The leader is outwardly composed, but internally, they're battling a flash flood—a racing heart and tightening gut. Their usual clarity has dissolved into urgency, trapping the words they know they should say. This common moment reveals a core truth: modern leadership depends as much on physiological regulation as cognitive skill. Applied psychophysiology is the [...]
It’s a common, frustrating workplace experience: smart, capable people repeatedly struggle to follow through on key initiatives. They have the intention and the intelligence, yet the commitments languish. The common misconception is that follow-through is purely about discipline or time management. However, we introduce a different perspective: follow-through challenges are almost always rooted in [...]
#1 Seek Help From The Best Professional You Can Find. A major goal in coaching is for you — the client— to discover your power to make the changes you want to make. In the beginning, this may feel impossible. If you are like many of my clients, you have multiple issues unlikely to [...]
There are ways to get clarity around the coaching process to optimize the payoff you are looking for. It helps to begin by working with your coach to get crystal clear about your goals and how coaching can help you meet them. It is also helpful to identify early on what kind of tradeoffs [...]
You know you are better off being mindful but it doesn’t seem to work. Why not? Where is the catch? The answer is: You must practice mindfulness before you can be mindful. The best way to practice is through meditation. The hardest part is in the beginning when you discover how wild your mind is. The key is [...]
