How Mind–Body Science Helps Leaders Improve Situational Awareness
The leader is outwardly composed, but internally, they're battling a flash flood—a racing heart and tightening gut. Their usual clarity has dissolved into urgency, trapping the words they know [...]
Why Following Through on Your Intentions Can Be Tough in Challenging Situations
It’s a common, frustrating workplace experience: smart, capable people repeatedly struggle to follow through on key initiatives. They have the intention and the intelligence, yet the commitments languish. The [...]
#1 Seek Help From The Best Professional You Can Find. A major goal in coaching is for you — the client— to discover your power to make the changes [...]
When You are the Client: How to Keep Coaching on Track
There are ways to get clarity around the coaching process to optimize the payoff you are looking for. It helps to begin by working with your coach to get crystal [...]
Published On: February 1st, 2018Categories: Mindfulness
Mindfulness Not Working for You? 5 Reasons To Practice Meditation Daily
You know you are better off being mindful but it doesn’t seem to work. Why not? Where is the catch? The answer is: You must practice mindfulness before you can be mindful. The [...]